The 90-Day Reset

Why this program exists

Most reset attempts fail in week three, when the novelty ends and life gets busy. This program is designed around that week. We start with two habits, not ten, and add only when the last one holds. Weekly measurements go beyond the scale — inches, sleep, energy at 4pm, and how your clothes sit.

What is included

• Body composition and inch tracking every Sunday
• A rotating meal plan built from your family's kitchen
• Strength and conditioning, progressively loaded
• WhatsApp check-ins on the days we do not meet

The first four weeks

1. 01

   We talk before we plan

   A 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.

2. 02

   Baseline, honestly recorded

   Measurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.

3. 03

   Two habits at a time

   You leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.

4. 04

   Review, adjust, repeat

   Every Sunday we look at what held and what did not, and the plan changes accordingly.