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For the bloated, the tired, the 3pm crashers
Gut & Energy
Digestion, immunity and steady energy — rebuilt through food timing before supplements.
- Length
- 8 weeks
- Session
- 45 min
- Format
- Weekly consult + daily food log review
- From
- ₹8,500
Why this program exists
Bloating and fatigue are usually a timing problem, not a willpower problem. We map what you eat against when you eat it and when you sleep, then correct the sequence. Supplements are the last lever we pull, not the first.
What is included
- 14-day symptom and food journal, reviewed line by line
- An elimination and reintroduction plan that respects your kitchen
- Sleep and hydration protocol
- Breathwork for the ten minutes before a meal
The first four weeks
- 01
We talk before we plan
A 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.
- 02
Baseline, honestly recorded
Measurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.
- 03
Two habits at a time
You leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.
- 04
Review, adjust, repeat
Every Sunday we look at what held and what did not, and the plan changes accordingly.
Typical outcomes
- Bloating
- Noticeably reduced inside three weeks
- Energy
- The afternoon dip flattens out
- Sick days
- Fewer through the monsoon months
No card details, no obligation. We recommend a different program — or a different practitioner — when that is the honest answer.
