Mindset4 min read
Why week three breaks people
The first fortnight runs on novelty. What you build for week three decides whether any of it lasts.
14 Jul 2026
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Journal
Notes from the studio floor.
Written between sessions, mostly about the things clients ask twice. No listicles, no supplement affiliate links.
Nutrition5 min read
Protein on a vegetarian plate, without supplements
A Gujarati thali can carry 90 g of protein a day. Here is where it actually hides.
28 Jun 2026
Movement3 min read
The hula hoop question
Clients ask whether it counts. It does — but not for the reason most of them think.
09 Jun 2026
Recovery4 min read
Sleep is the first supplement
Before we discuss creatine or vitamin D, we discuss what time you put your phone down.
22 May 2026
Nutrition6 min read
Reading your own thyroid report
What TSH, T3 and T4 mean for training — and where a coach must stop and a doctor must start.
03 May 2026
Movement3 min read
Walking is not a consolation prize
Eight thousand honest steps outperform a heroic Sunday workout you spend Monday recovering from.
11 Apr 2026