Programs

Six programs. We only recommend one.

They differ in length, intensity and who they suit. If two look right, the free call is there to settle it.

₹5,500

lowest entry point, for the six-week Steady Mind group.

For anyone carrying weight they have carried for years

Fat loss and inches, built on a plate you can actually cook at home in Vadodara.

For desk workers who want to feel capable again

Lean muscle, a back that stops complaining, and the confidence to lift your own luggage.

For the bloated, the tired, the 3pm crashers

Digestion, immunity and steady energy — rebuilt through food timing before supplements.

For students and professionals who cannot hold focus

Concentration, stress and sleep — treated as trainable, because they are.

For knees, thyroid, blood sugar and the long game

Healthy ageing with joints and bloodwork in mind, coached at a pace that lasts.

For households feeding children, parents and grandparents

One kitchen, one plan — so nobody is cooking three separate meals.

Still not sure which one fits?

Most people are not, and picking wrongly costs weeks. Take the free call and we will tell you honestly — including when the answer is none of them.