Family Plate

Why this program exists

Children's health rarely improves in isolation. We work with whoever runs your kitchen and build one base menu that flexes across ages, from a nine-year-old's tiffin to a grandparent's low-salt requirement.

What is included

• A kitchen and pantry audit
• Tiffin plans children will actually finish
• Portioning guide by age
• Two cooking sessions with your household cook

The first four weeks

1. 01

   We talk before we plan

   A 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.

2. 02

   Baseline, honestly recorded

   Measurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.

3. 03

   Two habits at a time

   You leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.

4. 04

   Review, adjust, repeat

   Every Sunday we look at what held and what did not, and the plan changes accordingly.