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For knees, thyroid, blood sugar and the long game
After Forty
Healthy ageing with joints and bloodwork in mind, coached at a pace that lasts.
- Length
- 20 weeks
- Session
- 1 hour
- Format
- 2 sessions a week + quarterly bloodwork review
- From
- ₹15,000
Why this program exists
Training after forty is not training from twenty with less weight. Recovery windows are longer, tendons need more warning, and bloodwork should steer the plan. We coordinate with your physician's numbers rather than guessing around them.
What is included
- Joint-friendly loading with tempo control
- Balance and fall-prevention work
- Plans read against your thyroid and HbA1c reports
- Partner sessions at no extra cost
The first four weeks
- 01
We talk before we plan
A 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.
- 02
Baseline, honestly recorded
Measurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.
- 03
Two habits at a time
You leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.
- 04
Review, adjust, repeat
Every Sunday we look at what held and what did not, and the plan changes accordingly.
Typical outcomes
- Mobility
- Stairs and floor-sitting get easier
- Markers
- Fasting sugar and lipids trend down
- Pace
- Built for 20 weeks, not 20 days
No card details, no obligation. We recommend a different program — or a different practitioner — when that is the honest answer.
