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Approach
The sequence is the method.
Most people arrive already knowing what to eat. What they were never given was an order to do it in, and someone to check the week.
How it works
Four steps, and none of them start with a diet chart.
The order matters more than the content. Most people have already been handed a good plan; what they were not given was a sequence they could hold.
- 01
We talk before we plan
45 minA 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.
Nothing is prescribed in this session. If we are not the right fit, we say so and point you elsewhere.
- 02
Baseline, honestly recorded
1 hour 30 minMeasurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.
We photograph and file everything so that progress is a comparison, not a memory.
- 03
Two habits at a time
1 hourYou leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.
This is the part most programmes skip, and the reason most programmes end in week three.
- 04
Review, adjust, repeat
30 minEvery Sunday we look at what held and what did not, and the plan changes accordingly.
Plans that never change were never built for the person following them.
What we measure
- Waist, hip and chest, taken the same way each Sunday
- Body weight, but only as one line among six
- Energy at 4pm, self-scored out of five
- Sleep latency and wake-ups
- Working load on four lifts
- Whatever your physician's reports already track
What we ignore
- Daily weight fluctuation
- Calories burnt readouts from watches
- Any single photograph
- Body-fat percentage from handheld devices
Three things you will not find here.
No detox teas, no fat burners
Nothing is sold from this studio. If a supplement is genuinely warranted, you will be told which one and where to buy it cheaper.
No 30-day promises
Programs run 6 to 20 weeks because that is how long the changes take to hold. Anyone quoting less is quoting water weight.
No plans built in advance
Nothing is written before your first call. A plan that could have been made without meeting you is not worth following.
Questions
The six we are asked on nearly every first call.
Anything else, ask on the call — or just phone the studio.
Book the free call →Both work. Around half our clients train online over video and have never set foot in the studio. In-person suits you better in the first month if you are new to loading movements, and we can switch to online after that.
Start here
The first call is free, and nothing is prescribed in it.
Forty-five minutes on your history, your reports and your week. If we are not the right people for you, we will say so and point you somewhere better.
- Call the studio
- +91 90999 21009
- Hours
- Monday – Saturday · 6:00 – 13:00, 17:00 – 20:00
- Sunday · 7:00 – 11:00
- Studio
- 402, Coral Residency, Gotri Road, Gotri, Vadodara 390021