A small practice, on purpose.

I did not come to this work through sport. I came to it through a decade of being the person the plans were written for — and rarely written with.

What I remember most is how much of the advice assumed a life I did not have. Six meals a day when I ate with my family twice. Gym access at hours I was at work. Ingredients nobody in Vadodara stocked.

So the practice is built the other way round. We start from your week — who cooks, when you sleep, what your reports say — and the plan is whatever survives contact with that.