For desk workers who want to feel capable again

Everyday Strength

Lean muscle, a back that stops complaining, and the confidence to lift your own luggage.

Length: 16 weeks
Session: 1 hour 15 min
Format: 3 sessions a week, in person or on video
From: ₹14,000

Why this program exists

Strength is not a look, it is a reserve. We build yours with compound movements taught slowly, mobility work for the hips and thoracic spine that a chair has flattened, and enough protein to make the training count. Nothing here needs a commercial gym.

What is included

Movement screen before your first rep
A four-phase strength block with video demos
Protein-first nutrition planning for vegetarians
Monthly re-testing of load and range

The first four weeks

01
We talk before we plan
A 45-minute call about your history, your reports and your actual week — school runs, shift timings, who cooks.
02
Baseline, honestly recorded
Measurements, movement screen, a fortnight of food logging and whatever bloodwork your physician has ordered.
03
Two habits at a time
You leave with two things to do and one number to report. We add the third only when the first two hold on a bad week.
04
Review, adjust, repeat
Every Sunday we look at what held and what did not, and the plan changes accordingly.

Typical outcomes