All journal entries
Recovery · 4 min read · 27 Feb 2026
Monsoon immunity, without the myths
Kadha will not save you. Sleep, protein and washing your produce will do most of the work.
By Vishal Thakker
Every June the same claims circulate. Most of them are harmless, some are expensive, and a few keep people from doing the boring things that actually reduce sick days.
The unglamorous list
Seven hours of sleep, adequate protein, vitamin D if your report says so, hand washing, and produce that has been properly cleaned. That is most of it.
Get the Sunday note
One change we made to a client's plan that week, and why.